Panic Disorder

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Panic Disorder

 

Are you experiencing sudden, intense fear or discomfort—often without warning or clear reason? You may be struggling with Panic Disorder, a treatable anxiety condition that can deeply affect daily life.

 

At Compassionate Healing Institute in Coral Springs, Florida, we offer specialized therapy for panic disorder and panic attacks, helping you understand what’s happening in your body and mind—so you can take back control and feel safe again. We also offer telehealth sessions across all PsyPact states and NY. 

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What Is Panic Disorder?

 

Panic Disorder is a type of anxiety disorder characterized by repeated, unexpected panic attacks—intense episodes of fear that peak within minutes. These attacks often feel overwhelming and can mimic serious medical issues, like heart attacks, leading many people to seek emergency care.

 

To be diagnosed with panic disorder, people usually:

 

• Experience frequent panic attacks

• Worry persistently about having another attack

• Avoid situations or places where they fear a panic attack might occur

 

This pattern can lead to avoidance, isolation, and significant disruption in work, school, or relationships.

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Common Symptoms of Panic Attacks

 

Panic attacks come on suddenly and may include:

 

• Racing or pounding heartbeat

• Shortness of breath or hyperventilation

• Chest pain or tightness

• Dizziness or lightheadedness

• Trembling or shaking

• Sweating

• Nausea or stomach discomfort

• Feelings of unreality or detachment

• Fear of losing control, going crazy, or dying

 

Even though panic attacks are not dangerous, they feel incredibly real and frightening. Many people live in fear of the next episode—this is where therapy can truly help.

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What Causes Panic Disorder?

 

While there’s no single cause, panic disorder may develop due to:

 

• Genetics or family history of anxiety

• History of trauma or significant stress

• Chronic worry or underlying anxiety conditions

• Brain chemistry or a sensitive nervous system

 

At Compassionate Healing Institute, we take a holistic and personalized approach, working with you to understand the underlying causes and build effective tools to manage and reduce symptoms.

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Effective Therapy for Panic Disorder 

 

We specialize in evidence-based treatment for panic disorder that empowers you to reduce panic symptoms, challenge fear-based thinking, and return to the activities you once avoided.

 

 

Evidence-Based Treatment Includes:

 

• Cognitive Behavioral Therapy (CBT): Recognize and change the thought patterns that trigger panic and avoidance.

• Interoceptive Exposure Therapy: Safely and gradually expose you to panic sensations to reduce fear and avoidance.

• Mindfulness: Ground yourself in the present and build nervous system resilience.

• Psychoeducation & Coping Skills: Understand the body’s fear response and learn how to interrupt the cycle of panic.

 

Whether panic has just started or has been interfering in your life for years, our trained clinicians can help you regain peace of mind.​

 

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Why Choose Compassionate Healing Institute?

 

• Anxiety & OCD Specialists with advanced training

• Empowering, individualized care for teens, adults, and families

• Inclusive and affirming therapy for all backgrounds

• In-person and online therapy options

• Conveniently located in Coral Springs, FL, serving Parkland, Coconut Creek, and surrounding areas​

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Reclaim Your Life from Panic

 

You are not broken—and you are not alone. With the right support, panic disorder is treatable. Our clinicians are here to guide you toward calm, confidence, and freedom!